Do you get enough sleep? Do you get the seven to nine hours of sleep each night as recommended by the National Sleep Foundation? The Centers for Disease Control and Prevention (CDC) says that somewhere between 50 and 70 million Americans suffer from some chronic sleep disorder or another. The Harvard Medical School has said that at least 25% of American adults suffer from insomnia and it costs the economy about $63 billion a year in lost productivity. If you are someone who wants to get better sleep and have problems sleeping because of sleep apnea, you may want to consider switching to an adjustable bed. There are many sizes of adjustable beds so you can find one that fits your life and helps you get some decent sleep.
Many people suffer from the sleep disorder, which causes people to stop breathing multiple times during the night. This can be a serious medical problem as the brain suffers when deprived of oxygen. People with sleep apnea can stop breathing for anytime between several seconds to several minutes and these episodes happen throughout the night. There are two types of sleep apnea; obstructive sleep apnea (OSA) and central sleep apnea. The first is the more common form and is causes because the sufferer’s airway gets blocked. Weight loss can also help with this form of the sleep disorder. The other kind is caused by a problem with the central nervous system and brain. Basically, the brain has trouble telling the person to breathe when they are asleep.
People who suffer from sleep apnea are often told to use a breathing machine called a “continuous positive airway pressure machine” or CPAP machine. This generally includes a large mask that fits over the face and forces air into the lungs during sleep. A lot of people cannot wear it though and are always on the look out for an alternative treatment. This is where adjustable beds may come in.
New research suggests that using an adjustable bed may help with both snoring and sleep apnea. These beds have been found to reduce the symptoms associated with mild to moderate sleep apnea. Researchers have found that using any of the sizes of adjustable beds helps with the general discomfort associated with sleep apnea and decreases the snoring it causes.
A lot of research has gone into treating and curing sleep apnea because it is so serious a problem. Because adjustable beds change the way we sleep, people started looking into using them to help people deal with the sleep disorder. Doctors started to look at the way raising the head during sleep may or may not impact sleep apnea. They knew that for people who suffer from OSA, the airway definitely collapses when they sleep flat on their back. When people stop breathing, they wake up and begin to breathe again. The thinking behind looking at the different sizes of adjustable beds was that by raising the head, gravity will keep the airway open. In this way, using an adjustable bed can lead to better sleep and overall health.
While the best solution for OSA is weight loss, adjustable beds are really good for overweight sufferers. This is because people who are really overweight have more than one issue when it comes to sleep. Adjustable beds are also good for people with acid reflux and heartburn, back pain and a host of medical problems that often plague people who are overweight. People who use any of the sizes of adjustable beds can put them into a position that is the most comfortable to help them get a better night’s sleep.
Getting a good night’s sleep is more than just a pleasant experience, it is important for your overall health. Insomnia can lead to heart disease, diabetes and stroke. Sleep apnea can cause a host of serious problems as the body suffers both from a lack of sleep and oxygen. Many people cannot sleep with the CPAP machine so they go untreated and suffer more from the complications associated with the sleep disorders. If you suffer from sleep apnea, you may want to talk to your doctor about switching to an adjustable bed.