So you’ve finally invested in your queen bed and you’re still uncomfortable and not sleeping well. Although sometimes a bigger bed may help you be more comfortable, this is not always the case. Since sleep is a crucial to your behavior, performance, and health, it’s important to be aware of the factors that keep you from getting a good night’s sleep. In a recent survey, 2/3 of Americans stated that they didn’t get sleep that revitalized them when they woke up in the morning. Being part of that 2/3 can affect your life expectancy, your mood, how you present yourself to others, and a greater amount of stress. The obvious steps to take are there: don’t drink caffeinated beverages like coffee or tea before bed, don’t eat a big meal before going to bed, etc. However, other times the bed you’re sleeping on may be the actual problem.
Reasons You Can’t Fall Asleep
Even if you’ve got your mattress topper for your comfy queen bed, that may not always help with your chronic pain. Chronic pain is a huge reason many people can’t fall asleep easily or stay asleep. The National Sleep Foundation reports that some of the leading complaints of chronic pain that prevent sleep are back and neck pain, TMJ, and headaches. This chronic pain may be due to activities not related to how you’re sleeping, but other studies have shown that a flat mattress causes many people to sleep incorrectly and put pressure on certain bones or muscles. Ever wonder why you shift so much in your sleep? Some people unconsciously change position when they sleep in order to avoid the pain and tension that comes from sleeping in uncomfortable positions.
What Adjustable Beds Can Do For Your Sleep
There are many advantages of investing in an adjustable bed, including helping to relieve your chronic pain over time. The National Sleep Foundation reports that using an adjustable bed may assist with taking pressure of parts of the body that make sleeping an uncomfortable experience. One way it works is by providing a slight incline at the head or foot of your bed, which keeps you from curling or bending into uncomfortable positions. It’s like reclining in a chair or a couch with all the comforts of your bed. You can also adjust the incline to fit your needs, and some come equipped with heat or massage options for those with extreme discomfort (or who just want a bit of pampering!). There’s also no need to worry: you don’t have to give up your precious queen bed. There’s a variety of adjustable beds on the market, like memory foam beds, adjustable double beds, king size adjustable beds, and of course, a queen sized adjustable bed
If you suffer from chronic pain or just can’t seem to get a good night’s sleep, you may want to consider getting an adjustable bed. Other measures like exercising regularly and eating right can also affect the way you fall asleep at night. However, if you’ve tried numerous options and none of them seem to be working, consult your doctor, and see if purchasing an adjustable bed would be a step in the right direction. It can do wonders without having to resort to prescriptions for sleep aids.