Since about 40 million Americans have chronic sleep disorder, it is no surprise that 1 in 25 people use sleeping pills, according to the CDC. Sleep deprivation symptoms
can be debilitating, and often cause sufferers a great deal of anxiety. It often results in irritability, mood swings, prolonged exhaustion, and in some cases, depression.
While sleep aids, such as Ambien or Lunesta, do help people get a better night sleep
, several others wonder how to sleep better naturally. If you are willing to stick to your guns, here are 3 ways to improve your sleeping habits and get back to feeling refre