How good do you feel after a long, uninterrupted night’s sleep?
Like a brand new person, no doubt! Sleep is our body’s natural way of replenishing itself after a hard day, stitching up microtears and rejuvenating your mental faculties so you can approach the next morning raring to go. Babies need even more sleep than usual, thanks to the hard work of coming into this huge world brand new. Encouraging your newborn to get the most restful night possible is a careful balance of a scheduled lifestyle and a little help from baby crib sheets. Should you be in need of a helping hand…
…continue reading below. The National Sleep Foundation has more than enough resources to help you and your child face every morning refreshed and energized.
Not Enough People Get The Sleep They Need
This might come as no surprise at all, but far too many American adults and children aren’t getting the rest they need. Your average doctor will recommend adults receive eight to nine hours a night, but it’s more common for today’s hard-working adults to get just five or six. A recent study asking Americans their thoughts on sleep patterns saw a whopping 80% stating just one extra hour of sleep a night is somewhat or extremely valuable. Newborns sleep even more, averaging 10 to 18 hours a day. How much sleep are you getting lately?
A Clean Sleeping Environment Is Key To Good Rest
Not many people want to sleep somewhere that’s sweaty, dirty, or dusty. Clean sheets and blankets isn’t just pleasant to the touch, but actively conducive to a smooth night’s rest. One study found 80% of American respondents stating they’re more excited to go to bed if their sheets have a fresh scent. Imagine how your baby feels! The National Sleep Foundation has done quite a bit of work to introduce all sorts of wonderful fitted crib sheets and baby sheet protectors, designed to be cozy to the touch and easy to clean up.
Premature Infants Need A Little More Help To Feel Their Best
If your infant is premature, chances are you’re even more sensitive to the aftermath of an ill-designed crib. Fortunately for both of you, there are some interesting studies that suggest a little more skincare could help your child sleep better. Babies in general are recommended to have two to three baths a week in warm (not hot!) water to stay clean. A randomized, controlled trial also found massaging premature infants with sunflower seed oil three times a week helped them feel better overall. Combine these with good sheets and you’ll be amazed at how much happier your child is!
Each Sheet Comes With Its Own Thread Count And Style
How do you choose the right sheet for your crib? The National Sleep Foundation can provide you with some answers. The first thing you need to know about is thread count — this is the number of threads woven into a square inch of fabric, with this number based on the horizontal (weft) and the vertical (warp). Industry experts have found that the maximum number of threads that can be woven is 500 to 600. More durable linen is between 200 and 800, while lighter sheets are often around 400.
Baby Sheet Protectors Will Save You Time And Energy
Last, but not least, consider adding a crib sheet protector (or baby crib sheet) for maximum convenience. Even the happiest and healthiest baby will have some accidents in the middle of the night. A sheet protector is designed to repel liquid, making it so you don’t have to do a rush cleaning job. This is also great for keeping their skin from becoming irritated. Childrens waterproof bed sheets have fast become a favorite item of many parents today thanks to their ease of use.
Both you and your child deserve a restful night’s sleep. Take these tips from the National Sleep Foundation and put them toward a purchase that will more than double the price of investment!