Being outside is one of the best things that we can do for ourselves. Something about the fresh air and sunshine can really do wonders for us emotionally, physically and mentally. Sometimes, when the weather is just right, even just sitting outside on the patio furniture for even 15 minutes can refresh our outlook on life. Even if the weather isn’t just right, you can can still sit on the patio set with a
patio heater and get that same feeling. We tend to underestimate the value of being outside. Especially if you work from home or are a stay at home parent, getting outside can be one more chore. However, the reality is, if we would make time to get outside for just a few minutes a day, i