Counteracting the Sleep Deficit Four Tips

Written by Family Photos. Posted in Coyuchi bedding, Organic robe, Organic sheets queen

Organic bedding set
Americans have a significant sleep deficit that they have accumulated over years. According to popular statistics, 42% of U.S. adults get less than seven hours of sleep per night, with seven to nine hours of sleep being the recommended amount for adults in America. Over time, this builds up a great sleep deficit that is tough to get rid of.
Americans have this sleep deficit due to numerous factors. First, Americans face a great deal of stress, and stress can cause problems with sleep. Stress is associated with numerous sleep disorders, including insomnia and COPD, both of which involve reduced or interrupted sleep.
Stress comes from numerous factors. For one, a person may be stressed about their job. Jobs in America often require longer than the 9 to 5, eight hour work day or 40 hour work week.

3 Ways Your Bedding Will Put You To Sleep

Written by Family Photos. Posted in Coyuchi bedding, Organic baby products, Organic cotton towels

Organic sheets king
It might surprise you to learn that 42% of adults in the United States sleep less than seven hours every night. There are plenty of reasons for this, but one approach to remedying your rough sleep habits might be found in your bedding. Your sheets might be old and worn from nightly use, or they could possibly just be made from a fabric you don?t find comfortable. If you find yourself uncomfortable in bed, it stands to reason that your sleep quality could suffer. To help discover what will cradle you to sleep, here are five cozy types of bedding to consider.
  1. Sheets: On your bed, you almost certainly have a sheet covering your mattress, but what typ