Falling Asleep Doesn’t Have To Be Hard Read These Tips

Written by Family Photos. Posted in Adjustable beds and mattresses, Cost of adjustable bed, Twin adjustable bed

Adjustable bed frame
So you’ve finally invested in your queen bed and you’re still uncomfortable and not sleeping well. Although sometimes a bigger bed may help you be more comfortable, this is not always the case. Since sleep is a crucial to your behavior, performance, and health, it’s important to be aware of the factors that keep you from getting a good night’s sleep. In a recent survey, 2/3 of Americans stated that they didn’t get sleep that revitalized them when they woke up in the morning. Being part of that 2/3 can affect your life expectancy, your mood, how you present yourself to others, and a greater amount of stress. The obvious steps to take are there: don’t drink caffeinated beverages like coffee or tea before bed, don’t eat a big meal before going to bed, etc. However, other times the bed you’re sleeping on may