Do you have a regular flat mattress? If so, you may not be getting the restful sleep that you need. That is because a mattress that is flat cannot conform to the contours of your back, which form an S-shape. Instead, your body is more likely to take on an unhealthy posture. In fact, the American Sleep Foundation reports that about 66% of people in the United States experience difficulty obtaining rejuvenating sleep.
It is for these reasons that you may want to consider adjustable bed mattresses. You may find that adjustable bed systems help you to sleep better at night while promoting good health. More specifically, such ergonomic beds may help to ease pain. and discomfort. The National Sleep Foundation says that more than half of adults in the United States deal with recurring pain, and that this pain and the condition of insomnia are related. And about 15% of people in the country say that their pain comes from not sleeping properly.
When you consider different adjustable beds with their varying features, you’ll definitely want to check the bed dimensions by size to make sure they meet the proper specifications. If you have additional questions, comments, or suggestions with regard to adjustable mattresses and bed dimensions by size, you may share them in the forum below.