How good do you feel after a long, uninterrupted night’s sleep?
Like a brand new person, no doubt! Sleep is our body’s natural way of replenishing itself after a hard day, stitching up microtears and rejuvenating your mental faculties so you can approach the next morning raring to go. Babies need even more sleep than usual, thanks to the hard work of coming into this huge world brand new. Encouraging your newborn to get the most restful night possible is a careful balance of a scheduled lifestyle and a little help from baby crib sheets. Should you be in need of a helping hand…
…continue reading below. The National Sleep Foundation has more than enough resources to help you and your child face every morning refreshed and energized.
Not Enough People Get The Sleep They Need
This might come as no surprise at all, but far too many American adults and children aren’t getting the rest they need. Your average doctor will recommend adul