Did you know that sleeping on your side can both cut off your blood circulation and hamper your breathing? For many people, using an adjustable bed can promote good health and contribute to a better night of sleep. Plus, there are some adjustable beds that can help to alleviate back pain or other pains and aches in the body. With an adjustable bed, there are thousands of comfortable positions for you to sleep or lounge in. In some cases, sleeping on an adjustable bed is at the top of lists on how to sleep better at night for teenagers and adults. However, people of all ages can sleep on adjustable beds and benefit from the added comfort and support. According to the American Chiropractic Association, nearly nine-tenths of the American population suffers from back pain. Furthermore, the National Sleep Foundation found that about 15 percent of the American population reports pain from sleeping in the wrong position and two-thirds of Americans report having problems getting the kind of sleep that refreshes or renews them for the day. Ultimately, any guide on how to sleep better at night for teenagers, adults, and children suggests adjustable beds are among the best ways to get a good night sleep. Because they offer so many different positions and support the body better than traditional mattresses, the benefits of sleeping on an adjustable bed cannot be understated. Read more articles like this.
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