Nearly half of all adults say they don’t get enough sleep and anywhere from 50 million to 70 million have a bona fide sleep disorder. That can be a real problem, as about one-third of people report that they unintentionally fell asleep at least once during the past month. Depending on the sleep disorder or problem, there are a number of things people can do to help improve their sleep experience.
Insomnia, or the inability to fall asleep, is the top sleep issue overall. About 30% of people report occasional insomnia, and about 10% have what is considered a chronic inability to go to sleep. There can be many causes of insomnia, some of them physical and some of them mental. However, there are some tried and true remedies for insomnia. Those with insomnia should keep a consistent bedtim